Top 10 natural supplements for heart health

Rheumatic heart disease results from inflammation of the heart lining when too much fluid builds up in the lungs leading to pulmonary congestion. It is due to failure of the heart to remove fluid from the lung circulation resulting in shortness of breath, coughing up blood, pale skin and excessive sweating. Heart disease resulting from inflammation of either the endocardium or pericardium is called heart disease affecting heart lining.

When your heartbeat syncs with your tapping, tap slightly slower, then slower, as your heart beat follows your tapping. You feel a "warmth" coursing through your entire body as you gain further control of your heart beat - until you finally get it at the rate you want it.

9. Have a routine physical exam with comprehensive blood work: an ongoing relationship with your personal treating physician to discuss prevention strategies is key. Get the proper screening blood studies to uncover hidden risk of cardiovascular disease.

• Add vitamin B to your diet. These vitamins have a calming and relaxing effect on the nervous system and are an excellent help to combat anxiety, irritability, tension and insomnia. Food sources of vitamin B are whole grains, green peas, fish, eggs and brewer’s yeast. Take a glass of orange juice in the morning and add the brewer’s yeast. Vitamin C is also necessary in this process. You can also add a supplement that includes vitamin B complex.

- Reduce salt. Scientists found evidence that eating less salt can cut the risk of heart disease by a quarter. The American Heart Association recommends that people consume no more than 2.3 grams (about 1 teaspoon of salt per day).

•Vegetables: Steamed or baked in olive oil include 5 – 6 vegetables of different colours per day. Best vegetables to include are – Sweet potato, pumpkin, carrots, parsnips, cabbage especially red, cauliflower, spinach, broccoli, kale, brussel sprouts, celery: the list goes on.

Painkillers have become a daily part of most of the individuals as the current lifestyle and job status of any person predisposes them to a painful health complications that includes the severe headache or migraine pain, arthritic trouble, back pain, etc as well as those resulted due to any other devastating health conditions.

There are some people who suffer the heart attack after having these symptoms. Some people even start vomiting. According to the world latest news, women report these symptoms more than men. It is possible to have stomach pains or upsets for other reasons and not because of a heart condition. Maybe something you consumed can cause the discomforts or pains. Do not forget however that the pain is a symptom of heart attack. If you feel the need to see a doctor for the essence of the checkup, you need to do it and especially if the listed symptoms come together.